If you’re going through a hard time

Motivatorica is a supportive journaling companion - not therapy or a substitute for professional mental-health care.

If you’re in crisis or may be in danger, please reach out for real human help right now:

• Call your local emergency number (112 across much of Europe, 911 in the US and Canada).
• Find a free, confidential helpline in your country at findahelpline.com or befrienders.org.findahelpline.com · befrienders.org
• And consider telling someone you trust - you don’t have to carry it alone.